Here are five winter vegetables that you can include in your diet to overcome the seasonal effects of winter.
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Methi
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Methi or fenugreek leaves contain folic acid, iron, protein, potassium, vitamins A, B, C, and E. It can help provide warmth to your body in winter and treat gastrointestinal inflammation.
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Mustard leaves
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Mustard leaves are low in calories and contain vitamins B1, B2, B6, C, E and K and folic acid. This vegetable aids in bowel movements and prevents constipation.
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Carrots
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Carrots are loaded with fibre and vitamins A, B, C, D, E and K. Carotene in carrots can help improve eyesight and prevent night blindness.
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Green peas
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Green peas are highly nutritious and contain phyto-nutrients, vitamins, antioxidants and minerals. They are low in calories and high in fibre content which can help in weight management.
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Beetroot
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Beetroot is packed with iron and vitamins A, B6 and C, all of which can help detoxify the liver.