By Mehak Pal
Published May 30, 2023

Hindustan Times
Lifestyle

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5 Ways To Refresh Your Brain During Work

Take a walk outside

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Taking a walk outside is a quick way to refresh your mind and improve focus at work

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Listen to music

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Listening to music can have a relaxing effect on your mind and body by lowering blood pressure and the levels of stress hormones

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Meditate

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Meditation can help reduce stress and can make you feel much more motivated and focused

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 Strech out

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 Stretching your body can help refresh your muscles and boost the production of happy hormones endorphins

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Stay hydrated

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It is important to keep yourself hydrated because dehydration can slow down brain function

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