Finding the motivation to step out and go for a run can be a challenge. Here are five ways to motivate yourself to go out for a run
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Explore new routes
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To break monotony, find new routes while running. It can build a certain level of excitement to explore a new track and add variety to your regular running routes
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Listen to motivational music
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Create a running playlist that is filled with motivational music. It can help you to go out for a run on a lazy day and motivate you to push yourself further
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Reward yourself
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Reward yourself with a healthy breakfast, new gear or a soothing massage to keep yourself motivated
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Set small goals
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Set small and realistic goals as they help build confidence and boost motivation
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Find a running buddy
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A great way to keep yourself motivated and push yourself is to find a running buddy or join a running group in your locality