Before starting the new week, prepare a list of all the good things that you are excited about for the upcoming week. It can put you in a more positive mood
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Avoid working on your off days
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Avoid working on your off days and try to maintain a boundary between your work and life. Take proper rest on your off days
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Do not miss your workout routine
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Do not miss your workout routine as a good workout session can set the tone for the whole day and boost your mood
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Keep your to-do list light
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Prepare a light to-do list for Monday including the tasks on the basis of their priority
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Get enough sleep
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Make sure to get enough sleep over the weekend as it can help avoid Monday blues