By Khushi Pal
Published Jan 09, 2024

Hindustan Times
Lifestyle

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5 ways to detox and rejuvenate your mind

The daily hustle, work and socialising can drain one's mental energy. Here are 5 ways to help recharge and detox your mind.

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Practice digital detox

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Limit your screen time and access to social media, calls and texts. This will help reduce stress and enhance sleep. 

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Spend time outdoors

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Spending time amidst nature helps calm the mind, reduce stress and elevate mood.

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Meditate

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Dedicate a few minutes to practising meditation and mindfulness, as it is an effective way to help calm the mind.

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Journal

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Journaling is a powerful detox tool that helps create a free flow of thoughts, provides clarity and helps declutter the mind.

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Get adequate sleep

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Try to maintain a consistent and uninterrupted sleep schedule, as adequate sleep is essential for the mind to recharge itself.

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