5 vegetarian foods for your weight loss diet in Sawan
Diet plays a significant role in losing weight in a no-non-veg month like Sawan for many. Here are some vegetarian foods to add to your weight loss diet if you are not consuming non-veg foods this Sawan.
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Lentils
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Lentils such as masoor dal, toor dal, chana dal and urad dal are rich in proteins and minerals that help control hunger pangs and support weight loss.
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Brown rice
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Brown rice is rich in dietary fibres that help satiate hunger and have fewer calories. It is excellent for your weight loss diet.
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Nuts
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Nuts such as walnuts, cashewnuts and almonds are rich in calcium, vitamins, flavonoids and essential fatty acids that help reduce hunger pangs, increase metabolism and promote weight loss.
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Seeds
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Seeds such as chia seeds, pumpkin seeds and sesame seeds are full of omega-3 fatty acids, minerals and proteins that keep you satiated and promote weight loss.
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Low-calorie fruits
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Fruits low in calories such as oranges, plum and apples are ideal for losing weight as they are rich in vitamins and flavonoids that help promote digestion, increase metabolism and aid weight loss.