By Khushi Pal
Published Feb 03, 2024

Hindustan Times
Lifestyle

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5 vegetables to boost skin health

Your diet plays an essential role in promoting good skin health. Here are 5 vegetables to include in your diet for healthy and glowing skin.

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Kale

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This leafy green vegetable is rich in vitamin C which boosts collagen production and helps improve skin health.

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Broccoli

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Broccoli is loaded with vitamins C and A, and beta carotene which helps protect the skin from oxidative damage.

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Sweet potatoes

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Sweet potatoes are packed with antioxidants, vitamin A and beta carotene which helps prevent sunburn, wrinkles and dryness. 

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Carrots

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Carrots contain vitamin A, antioxidants and carotenoids which help fight skin damage and reduce dark spots.

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Tomatoes

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Tomatoes are an excellent source of lycopene and lutein, which help restore a natural glow and protect the skin from sun damage.

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