Several vegetables have high water content that help keep you hydrated and nourished
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Here are some vegetables that are rich in water content
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Cucumber
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Cucumber has a high amount of water and is an excellent source of fiber, potassium, magnesium and vitamins K and A. It is highly nutritional and low in calories
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Tomatoes
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Tomatoes are a rich source of water and essential vitamins and minerals. Besides hydrating, tomatoes help boost your immunity and aids in weight loss
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Radish
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Radish has a high water content and is full of antioxidants. It contains vitamin C, B6, folate and potassium that help promote your overall health
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Celery
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Celery has a high amount of water and is rich in vitamin K and potassium. It protects against heart diseases and helps in losing weight
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Lettuce
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This vegetable is very hydrating and healthy. It helps improve vision, bone health and prevents heart diseases. Its high water content and low-calorie composition helps in weight management