5 Unhealthy Eating Habits That Raise Cholesterol Levels
Your daily eating habits have a significant impact on your cholesterol levels. An increase in your cholesterol level can increase the risk of cardiovascular diseases
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Here are 5 unhealthy eating habits that contribute to increased cholesterol levels
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Eating fried foods
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Fried foods are packed with cholesterol and must be avoided. They are high in calories and contain trans fats that are further detrimental to your health
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Having fast foods
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Fast foods include high saturated fats and sometimes the ingredients used in preparing them are stale. The oil used is reheated which can cause obesity, diabetes, etc
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Eating processed foods
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Processed foods are packed with saturated and unhealthy fats that contribute to increased calorie intake
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Stress eating
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Stress eating leads to binge eating unhealthy foods like processed foods and fast foods that increase your cholesterol levels
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Eating fewer vegetables and fruits
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Cutting down on healthy vegetables and fruits from your diet can reduce your fibre and nutritional intake. Fruits and veggies help remove toxins that increase the risks of heart diseases