The rainy season can cause viral infections such as the common cold, fever, nausea, etc
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Here are some tips for you to stay healthy this monsoon
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Drink clean water
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It is important to drink clean and filtered water during the monsoon season as the water sources get contaminated and may cause water-borne diseases
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Avoid street food
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Eating junk street food during monsoon can cause digestive issues and viral infections as the food and water used to prepare them can be contaminated
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Clear stagnant water
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Make sure to clear the stagnant rainwater around your house as it can become a breeding place for mosquitoes that are carriers of diseases like dengue, malaria, etc
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Increase probiotic intake
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Add probiotics such as yoghurt, kefir, buttermilk, etc to your diet to improve your gut health and boost your immunity
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Always carry an umbrella
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Carrying an umbrella every time you step outside is important to prevent getting drenched in rain. It will keep you from falling ill