The rainy season can lead to viral infections, including the common cold, fever, and nausea.
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Here are some tips for you to stay healthy in monsoon.
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Consume clean drinking water
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During the monsoon season, drinking clean and filtered water is crucial, as water sources can become contaminated and may lead to water-borne diseases.
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Avoid consuming street food
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Consuming junk street food during the monsoon can lead to digestive problems and viral infections, as the food and water used in its preparation may be contaminated.
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Get rid of stagnant water
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Ensure you remove any stagnant rainwater around your home, as it can become a breeding ground for mosquitoes that carry diseases such as dengue and malaria.
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Increase your probiotic intake
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Incorporate probiotics into your diet, such as yogurt, kefir, and buttermilk, to enhance gut health and strengthen your immune system.
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Carry an umbrella
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Carrying an umbrella whenever you go outside is essential to avoid getting soaked in the rain, which can help prevent falling ill.