Prolonged exposure to sun and heat can lead to sunburns caused by the harmful UV rays. Therefore, protecting your skin outdoors is essential, especially in summer, to prevent sunburns.
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Here are some tips to prevent sunburn in summer.
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Apply sunscreen
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Apply a chemical-free sunscreen with SPF 30+, as it helps protect against UV rays. Make sure to reapply the sunscreen every two hours to nourish your skin and prevent sunburns in summers.
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Avoid staying outdoors
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To prevent sunburns in summer, avoid staying outdoors unless necessary. Limit your time in the sun between 10 AM and 4 PM, as the sun emits harmful and intense rays during this time.
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Cover yourselfÂ
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Make sure to cover yourself head to toe in light and breathable clothes before stepping outside in the sun. Clothes help create a barrier between your skin and the sun's harmful rays that help prevent sunburns and other skin diseases.
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Accessorise your outfit
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To protect yourself from the sun's rays, you can accessorise your outfit with a hat or a cap and sunglasses. It will also help cool down your body and prevent against sunburns and sunstroke.
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Stay hydrated
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Consuming adequate fluids is essential, especially during summer, to stay hydrated. It helps keep your skin hydrated and boosts collagen production, further protecting it against damage.