Shift your mindset towards positivity and possibility. For example, instead of thinking 'I can't do this' think 'I can learn and improve'
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Anchoring
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Anchoring is a technique that can help you overcome negativity as it is associated with positive feelings. It can help to shift your mindset from negativity to positivity
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Visualisation
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Visualise a mental image of a successful positive outcome to boost positivity and motivation
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Practise gratitude
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Regularly write down a few things you are grateful for. It can help shift your perspective towards positivity and abundance
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Positive affirmations
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Try repeating positive affirmations to yourself throughout the day, such as 'I am worthy', or 'I am capable.' It can help retain your brain to focus on the positive and break the cycle of negativity