Sweating during summer months is quite normal due to an increase in temperature and humidity. It is essential to manage sweat to maintain healthy hygiene and prevent skin diseases and infections.
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Here are some tips for you to manage sweat during summers.
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Take a shower regularly
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Taking a shower regularly is essential to get rid of dead skin cells, dirt and sweat during summers. It also helps manage sebum production and maintain hygiene.
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Wear loose and breathable clothes
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Wearing loose and breathable clothes leaves room for air to pass through your body and provides proper ventilation. You can also opt for light shades of clothes to prevent heat absorption.
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Exercise regularly
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Exercising regularly can help manage sweat and reduce body odour. Take a cold shower after your workout session to freshen up and get rid of sweat.
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Stay hydrated
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Consuming an adequate amount of water is essential, especially in summers, to retain the lost water through sweat. It can also help cool your body and reduce perspiration.
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Use a face mist
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Spraying face mist can help keep your skin hydrated and nourished in summers. It also helps prevent excess sweating and skin problems caused by sweat, such as acne and pimples.