It is important to take care of your bone health to prevent injuries, fractures and diseases. Here are some useful tips to improve your bone health
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Maintain a healthy diet
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Add foods such as fish, milk, soybeans, almonds and leafy greens to your diet as they are rich in calcium, omega-3 fatty acids and protein that increase bone strength
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Exercise
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Add strength training and weight-bearing exercises to your workout routine to build and maintain strong bones
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Get vitamins D and K
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It is essential to get vitamins D and K to maintain your bone health and avoid bone diseases like osteoporosis and osteopenia. Eat foods such as fatty fish and cheese and get enough sun exposure
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Avoid smoking and drinking
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Avoid smoking and drinking alcohol to reduce the risk of osteoporosis. Alcohol consumption and cigarette smoking are harmful to your health
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Maintain a healthy body weight
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Your body weight has a large impact on your bone density. Maintain a healthy body weight to prevent pressure on your bones and to avoid the risk of fractures