Sitting in one place for a long duration in the office can lead to weight gain, obesity and other health problems. Here are some useful tips to follow at work to avoid weight gain.
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Take the stairs
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Instead of taking the lift, opt for climbing stairs, as it will help increase your step count, reduce calories and prevent weight gain.
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Eat a healthy and light lunch
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Avoid eating oily and unhealthy food for lunch. Instead, choose a clean and light meal to prevent bloating and weight gain.
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Stay hydrated
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Consume an adequate amount of water at work to stay hydrated and prevent tiredness. Having water will also help detox your body and improve your metabolism.
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Manage stress
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Stress is a significant contributor to weight gain. Therefore, take sufficient breaks between work to reduce stress and socialise with others to relax your mind.
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Walk around
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You can also take a stroll around your office in between and stretch your muscles. This can promote mobility and help avoid weight gain caused by sedentary habits.