Track your periods and plan ahead as there might be certain activities like watersports that you want to indulge in. You can opt for the dates when you won't be on your period for a hassle-free trip
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Wear comfortable clothes
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Avoid skintight or bodycon outfits and wear loose and comfortable clothes while travelling during your period
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Carry an emergency kit
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Carry an emergency kit that contains disposable bags, newspapers, extra underwear, wet wipes, tissues, etc
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Light exercise
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Indulge in light exercise for about 15 to 20 mins on your vacation as it helps ease period pain and reduces cramps
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Carry enough menstrual products
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Carry enough menstrual products of your choice as it might be difficult to find certain specific products in different or far-off areas