A short break is necessary to pause and relax during work. This helps improve one's efficiency and productivity at work. Here are 5 things you can do for a quick break at work
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Coffee break
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Recharge yourself with a coffee break at work. Have a cup of coffee with your colleagues to avoid feeling drowsy at work. Coffee restores energy and improves mood
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Go for a small walk
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Take a short break and go for a small walk around your office. Walking helps keep one active and maintains physical health. It also allows you to increase your step count
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Listen to music
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You can listen to your favourite music using your headphones to take a short break at work. This will help refresh your mind and provide relaxation
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Socialise
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Socialising with colleagues and friends at work allows you to communicate with others and gives you a short break from what you've been doing
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Read
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If you enjoy reading, then you can opt for taking reading breaks in between work and reading a few pages of a book. This will help reduce burnout and allow you to inculcate reading into your busy schedule