Want to cut down on your consumption of refined sugar?
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Here are a few substitutes to refined sugar
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Fruit purees
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A great hack to substitute sugar is to use fruit purees
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Raw honey
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Raw honey is rich in antibacterial, antifungal and antiviral properties and is a good source of iron, potassium, zinc, calcium, phosphorus, vitamin B6, etc
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Dates
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You can crush dates in a blender and add them as natural sweeteners to your food. They also help keep you satiated for longer
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Stevia
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Extracted from the leaves of a plant called Stevia rebaudiana, this is a natural sweetener that has minimal impact on blood sugar levels
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