High levels of stress can significantly impact your health. The food you eat plays a vital role in relieving stress. Here are five foods to incorporate in your diet to help manage stress.
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Blueberries
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Blueberries contain flavonoids and antioxidants, which help reduce inflammation and protect against stress-related cellular damage.
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Eggs
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Eggs contain tryptophan, an amino acid that helps create serotonin and improves mood. They are loaded with essential nutrients vital for a healthy stress response.
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Fatty fish
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Fatty fish, including mackerel, salmon, and sardines, are rich sources of omega-3 fatty acids essential for stress management.
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Green vegetables
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Green vegetables, including Swiss chard and broccoli, are packed with stress-fighting nutrients which help combat stress.
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Chickpeas
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Chickpeas contain stress-fighting vitamins and minerals such as magnesium, potassium, B vitamins, zinc, and manganese.