5 stress management tips for students preparing for exams
Preparing for exams can be an exhausting and stressful experience for students. Here are 5 stress management tips to help students stay calm and focused.
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Stay physically active
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Exercising regularly and staying physically active are essential for students to stimulate their minds and body, elevate their moods, and reduce stress.
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Practice mindfulness
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Dedicate a few minutes daily to practice mediation and relaxation techniques to help keep calm. It is also beneficial in reducing stress and improving focus.
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Create a realistic study schedule
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Create a realistic and structured study plan. Try prioritising complex tasks by breaking them into achievable goals and leaving enough room to practise revision to help avoid stress.
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Get adequate sleep
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Getting adequate sleep is essential for improved cognitive function and memory retention. It is also beneficial in reducing stress and preventing exhaustion.
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Eat healthy
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Eating a healthy and nutritious diet is essential to help combat stress and fatigue as studying can get physically and mentally draining.