Increased pollution, stress, poor diet and lifestyle habits contribute to hair fall
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Here are five spices that you can include in your diet to reduce hair fall
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Black pepper (Kali Mirch)
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Black pepper is loaded with carotenoids, flavonoids and vitamins A and C which can help strengthen the roots and promote hair growth. You can add it to your regular meal or consume it as a detox water by soaking some peppercorns in a glass of water
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Cumin seeds (Jeera)
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Cumin seeds contain protein and carbohydrates that enable hair growth and strengthen the roots. You can add cumin seeds to water and have it in the morning
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Nigella seeds (Kalonji)
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Thymoquinone in Nigella seeds can help nourish the hair follicles and prevent hair loss. You can massage your scalp with kalonji seed oil to boost your hair health
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Cinnamon (Dalchini)
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Cinnamon is packed with antioxidants and vitamins A, C, E, and K, all of which can help reduce inflammation and strengthen the hair follicles. You can consume cinnamon by infusing it in water or herbal tea
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Sesame seeds (Til)
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Sesame seeds contain omega-3 fatty acids which can help improve the blood flow to the scalp and make your hair long and beautiful. Massage your scalp with sesame seed oil to reduce hair fall