By Mehak Pal
Published Sep 16, 2023

Hindustan Times
Lifestyle

5 spices that can help you lose weight

 Including weight-loss spices in your food is a perfect way to add flavor and nutrition

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Here are five spices that can help you lose weight

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Cinnamon

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Cinnamon is high in fibre and can, therefore, help reduce food cravings by promoting a feeling of satiety and fullness

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Turmeric

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Curcumin in turmeric suppresses fat tissue growth and helps in losing weight by regulating sugar levels

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Ginger

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Ginger contains antioxidants and anti-inflammatory properties which can help promote weight loss

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Black pepper

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Piperine in black pepper suppresses the fat accumulation in the body, and enhances the metabolic rate

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Cardamom

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Cardamom is thermogenic in nature and thus efficiently helps to burn body fat

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