Practicing yoga every day can help promote your cardiovascular health and prevent heart diseases. Here are some yoga asanas you can practice for a healthy heart.
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Setu Bandha Sarvangasana
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Also known as the bridge pose, this yoga asana helps improve breathing, regulates blood pressure and improves overall heart health.
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Bhujangasana
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This yoga asana is also known as the cobra pose. It helps reduce stress, promotes blood circulation and improves heart health.
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Vrikshasana
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Also known as the tree pose, Vrikshasana improves neuromuscular coordination, endurance, and cardiovascular health.
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Adho Mukho Svanasana
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Adho Mukha Svanasana or the downward dog pose improves blood circulation throughout the body and prevents heart diseases.
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Marjariasana
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Also known as the cat pose, Marjariasana helps reduce stress and helps prevent heart blockage.