Serotonin is a neurotransmitter in your brain that helps regulate your mood and promotes positive feelings. Here are some simple ways you can increase serotonin levels
Video Credits: Pexels
Protein
Photo Credits: Pexels
Consuming a healthy diet is essential for serotonin production. Consume protein-rich food as it contains Tryptophan, an amino acid that is converted to serotonin
Video Credits: Pexels
Get enough sleep
Photo Credits: Unsplash
Getting an adequate amount of sleep is crucial to maintain the serotonin levels in the brain. Sleep helps regulate serotonin production that further helps control mood, energy level and appetite
Video Credits: Pexels
Exercise
Photo Credits: Pexels
Exercising regularly can help release serotonin in the brain. Exercise will help lift your mood, improve sleep and reduce stress levels
Video Credits: Pexels
Probiotics
Photo Credits: Unsplash
Probiotics help increase tryptophan level in your blood which further gets converted to serotonin. Consume probiotic-rich foods such as yoghurt and fermented foods
Photo Credits: Pexels
Daily sunlight
Photo Credits: Pexels
Sunlight helps produce vitamin D in the body. Vitamin D helps in better absorption of nutrients in the body that regulate serotonin levels