By Khushi Pal
Published Jun 11, 2024

Hindustan Times
Lifestyle

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5 seeds to boost fertility 

Seeds are loaded with vital nutrients which can boost fertility and support pregnancy. Here are five seeds to boost fertility. 

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Sesame seeds

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Sesame seeds contain zinc which helps regulate hormones responsible for boosting fertility. 

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Sunflower seeds

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Sunflower seeds are rich in vitamin E and folate which help protect and prevent cells from damage and prevents neural tube defects. 

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Pumpkin seeds

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Pumpkin seeds contain zinc and essential omega-3 fatty acids which help boost fertility and support fetal development.

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Flaxseeds

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Flaxseeds contain lignans which which boost fertility. They also help regulate hormonal balance. 

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Chia seeds

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Chia seeds are a powerhouse of plant-based protein, omega-3 fatty acids and antioxidants which help build iron stores and support fertility. 

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