By Mehak Pal
Published Jun 30, 2023

Hindustan Times
Lifestyle

5 Root Vegetables And Their Health Benefits

Root vegetables are rich in healthy nutrients and offer a wide range of health benefits. Here are five root vegetables that you can add to your diet

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Carrot

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Carrot is rich in beta-carotene which can help support healthy vision

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Sweet potatoes

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Sweet potatoes are a powerhouse of fibre, and vitamins A and C which can help regulate blood sugar levels and enhance skin health

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 Beetroot

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Beetroot is low in calories and packed with fibre, folate, manganese, and potassium which can help improve cardiovascular health

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Radish

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Radish is a good source of fibre and vitamin C which can help enhance digestion

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Turnips

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Low in calories and high in water content, turnips contain vitamins C and K that can help prevent dehydration

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