5 productive things to do before you start your work
How you start your morning can significantly set the tone for your day ahead. Here are five productive things to do before you head to work.
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Do some physical activity
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Squeeze in some physical activity in your morning routine as it helps activate your muscles and releases endorphins, which can set a happy tone for the day.
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Plan your day
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Setting a to-do list helps create a clear picture of the goals you wish to accomplish in the day. Staying organised is a great way to promote time management and reduce stress.
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Eat a healthy breakfast
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Breakfast is a vital meal of the day as it helps provide you with mental and physical energy to tackle the rest of the day. Eat a balanced meal and avoid skipping breakfast.
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Meditate
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Dedicate a few minutes to practising mindfulness and meditation in the morning. It helps centre your mind and prepares you for the day.
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Spend time reading
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Reading helps expand your mind. Spend time reading a book or reviewing the important headlines of the day to stay updated on important events happening around you and in the world.