By Mehak Pal
Published Aug 25, 2023

Hindustan Times
Lifestyle

5 plant-based sources of omega-3 fatty acids

Omega-3 fatty acids play a crucial role in supporting heart health, brain health and fighting off inflammation

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Check out these 5 plant-based sources rich in omega-3 fatty acids

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Chia seeds

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Chia seeds are a great plant-based source of ALA omega-3 fatty acids. They also contain fibre and protein which can support weight loss

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Walnuts

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Walnuts are high in omega-3 fatty acids and antioxidants which can help improve brain and heart health

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 Flax seeds

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Flax seeds are also a good source of omega-3 fatty acids. Including them in your diet can contribute to your omega-3 fatty acids intake

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Brussels sprouts

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Brussels sprouts are loaded with fibre, omega-3 fatty acids and vitamins K and C, all of which can help improve heart health

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Soybean oil

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Soybean oil contains omega-3 fatty acids, potassium, folate and vitamins B2 and K

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