Your diet plays a significant role in managing your brain health. Including nuts and dry fruits in your diet can help improve your brain functioning.
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Here are some nuts that you can include in your diet to boost brain health.
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Pistachios
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Pistachios contain carotenoids, lutein and zeaxanthin, compounds that improve blood flow to the brain. They can also help improve focus and prevent eye diseases.
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Almonds
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Almonds have calcium, fiber, magnesium, vitamin E, and omega-3 fatty acids crucial for brain functioning. They contain antioxidants that reduce oxidative damage in the brain and improve memory.
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Walnuts
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Walnuts are rich in calcium, flavonols, vitamin E and selenium, which prevent inflammation in the brain. They also contain omega-3 fatty acids that help reduce stress.
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Hazelnuts
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Hazelnuts have a high concentration of vitamin E that improves the brain's cognitive functioning. They also have antioxidants that reduce oxidative damage.
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Cashewnuts
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Cashewnuts contain L-arginine, an amino acid that boosts blood flow to the brain and improves brain functioning.