By Neha Yadav
Published Mar 25, 2024

Hindustan Times
Lifestyle

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5 nutritious foods to add to your diet for hair growth

Consuming a balanced diet rich in essential vitamins and minerals can help boost hair growth and prevent hair problems.

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Biotin

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Foods such as almonds, peanuts, walnuts, sunflower seeds, flaxseeds and fish are excellent sources of biotin.

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Zinc

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Foods rich in zinc such as nuts, seeds, fish, fortified cereals, and eggs are excellent for adding to your diet for hair growth.

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Proteins

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Proteins such as lentils, chicken breast, chickpeas and dairy products are perfect to boost hair growth.

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Omega-3 fatty acids

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Sardines, salmon, mackerel, nuts and seeds are packed with omega-3 fatty acids that nourish your scalp and promote hair growth.

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Vitamins

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Foods such as fruits, cruciferous vegetables and probiotics are rich in vitamins that help support hair growth and reduce hair damage.

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