Consuming a nutritious and balanced diet is essential for gaining energy while you are on your weight loss journey. Here are some nutrients that are essential for your weight loss diet.
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Carbohydrates
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Avoid eliminating carbohydrates from your diet as they convert to energy and help you stay active throughout the day. Eggs, avocados, lean meats, fish, nuts, leafy green vegetables and fruits such as berries, apples and oranges are low-carb foods.
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Proteins
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Proteins are essential to boost metabolism and digestion. Including lean proteins in your diet, such as chicken breast, egg whites, fish, low-fat milk, beans, and legumes, can be excellent for your weight loss diet.
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Vitamin C
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Vitamin C aids digestion and weight loss. It also helps flush out toxins and increase immunity. Foods such as lemons, oranges, berries, broccoli and Brussels sprouts are packed with vitamin C.
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Iron
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Iron is a crucial mineral to increase the production of red blood cells and to keep you energised. Foods such as cruciferous vegetables, nuts, seeds and legumes are full of iron. They also increase satiety and boost weight loss.
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Probiotics
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Probiotics are essential in improving your gut health, digesting food and supporting weight loss. You can include yoghurt, tofu, kimchi, kefir, and tempeh in your weight loss diet as they are rich in probiotics.