Your diet and nutrition plays a vital role in maintaining your skin health. Here are 5 micronutrients that are essential for healthy skin
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Vitamins
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Vitamins A, C, D and E help reduce adverse skin reactions and prevent inflammation. Vitamin C and D help in calcium absorption, treat acne and minimise fine lines and wrinkles
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Amino acids
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Amino acids like taurine, arginine and methionine help build growth proteins and prevent premature ageing. It also helps ease inflmmation of the skin
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Fatty Acids
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Fatty acids are crucial for hydrating the skin and reducing loss of moisture from the skin. They also create an effective barrier between the skin and bacterias
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Zinc
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Zinc is the building block of healthy skin. It helps in wound healing and sebum regulation. It prevents skin infections and inflammation
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Flavonoids
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Flavonoids are essential compounds that help protect the skin from inflammation from harmful UV rays and help in wound healing