5 low-calorie fruits to help you lose weight in summers
Including low-calorie fruits in your weight-loss diet can be an effective way to satiate hunger. Here are five low-calorie fruits to help you lose weight.
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Pineapples
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Pineapple contains vital enzymes and nutrients such as bromelain, which helps reduce excess fat.
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Watermelons
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This low-calorie fruit has a high water content, which helps satiate hunger and aids in weight management.
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Oranges
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Oranges are low in calories and help boost metabolism, promoting weight loss.
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Amla
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Amla, also known as Indian gooseberry, helps detoxify the digestive system, improves metabolism and burns fat.
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Papayas
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This water-rich fruit is low in calories, which helps satiate hunger and promotes weight loss.