Building healthy bones is important for leading an active lifestyle and preventing injuries. Here are five lifestyle changes to keep bones strong.
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Strength training
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Strength training helps increase muscle mass, protects the bones, and increases bone density.
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Eat calcium-rich foods
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Calcium is a vital mineral for the development of healthy bones. Incorporate calcium-rich foods in your diet to help keep your bones strong.
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Limit caffeine intake
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Limit caffeine intake, as too much caffeine can prevent calcium absorption and lead to bone loss.
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Get vitamin D
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Vitamin D is essential for keeping your bones healthy as it helps boost calcium absorption. Spend plenty of time in natural light to get vitamin D.
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Avoid low-calorie diet
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A well-balanced diet that provides 1200 calories daily is essential to build healthy bones. A low-calorie diet can lead to muscle mass and reduce density.