5 immunity boosting foods to have during change in season
The onset of spring can be a vulnerable period for your body's immune system as the sudden change in temperatures allows an ideal space for viruses to thrive. Here are 5 foods to help build immunity and protect against infections.
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Garlic
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Garlic is rich in antibacterial properties that help fight against pathogens and infections, and boost immunity.
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Leafy green vegetables
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Leafy green vegetables like spinach, kale, and Swiss chard contain essential vitamins and minerals. They also contain dietary nitrates, which are rich in anti-inflammatory properties and help strengthen the immune system.
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Ginger
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This healthy spice is a powerhouse of antibacterial and antiviral properties, which help keep infections and common flu at bay.
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Berries
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Berries, including blueberries, strawberries, and raspberries, are loaded with antioxidants which help combat oxidative damage and build immunity.
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Nuts and seeds
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Nuts and seeds such as almonds, walnuts, cashew nuts, pumpkin and chia seeds are rich in vitamin E, zinc, and healthy fats, which boost immunity. They also contain antioxidants, which help combat oxidative damage.