The food you eat plays an important role in keeping your heart health in check. Here are 5 foods to include in your diet for a strong and healthy heart.
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Berries
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Berries such as strawberry, blueberry and blackberry are rich in antioxidants like anthocyanins which help protect the heart against oxidative stress and inflammation.
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Avocados
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Avocados are loaded with heart-healthy monounsaturated fats and potassium which help reduce blood pressure and cholesterol.
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Dark chocolate
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Dark chocolate is packed with antioxidants like flavonoids which boost heart health.
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Leafy green vegetables
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Leafy green vegetables like spinach and kale are a powerhouse of vitamins, minerals and antioxidants which help keep the heart healthy and strong.
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Walnuts
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Walnuts are a rich source of omega-3 fatty acids which help reduce cardiovascular diseases. They are also beneficial in reducing blood pressure and improving cholesterol levels.