By Neha Yadav
Published Sep 15, 2023

Hindustan Times
Lifestyle

Photo Credits: Unsplash

5 healthy veggies that are actually fruits

 A fruit is something that grows from a flower and contains seeds. Whereas vegetables are other edible parts of plants such as leaves, roots and stems

Here are 5 healthy fruits that are often confused as vegetables

Tomatoes

Tomatoes are developed flowers that are mistaken as vegetables. These fruits are rich in lycopene which reduces the risk of heart disease and improves brain health

Eggplants

Eggplants or brinjals are fruits and not vegetables. They are rich in several vitamins and minerals and are highly nutritious

Ladyfingers

Ladyfingers are fruits that promote digestion, improve the absorption of iron and prevent digestive diseases

Cucumber

This fruit is a common ingredient in salads known for its health benefits. It helps keep you hydrated and detoxifies your body

Bitter gourd

Bitter gourd is also a fruit that is usually mistaken as a vegetable. It has antioxidants and antimicrobial properties that remove toxins from your body