Here are 5 healthy substitutes for butter you can try
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Avocado
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Avocado has a similar texture and consistency as butter. It is rich in monounsaturated fats and contains essential vitamins and minerals
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Nut butter
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Nut butters such as almond butter and peanut butter are high in healthy fats, protein and fiber which makes them an excellent choice for a healthy diet
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Greek yoghurt
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You can use Greek yoghurt in place of butter as it is low in fat and high in protein and calcium
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Olive oil
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Olive oil is a healthy replacement for butter as it contains monounsaturated fats, which can help reduce the risk of heart disease
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Applesauce
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Applesauce is low in calories and fat and can add moisture to your baked food