Healthy snacks are a great addition to your diet to help beat hunger pangs and cravings. Here are five healthy snacks to munch throughout the day.
Video Credits: Pexels
Chickpeas
Photo Credits: Pexels
Chickpeas are loaded with essential nutrients, such as folate, fibre, and iron, which help boost overall health. You can have them roasted or mix them with salads.
Photo Credits: Pexels
Nuts
Photo Credits: Pexels
Nuts such as walnuts, peanuts, almonds, and cashews are loaded with unsaturated fatty acids and other nutrients, making them a healthy snack to munch throughout the day.
Photo Credits: Pexels
Cottage cheese
Photo Credits: Unsplash
This protein-rich snack is also high in calcium, phosphorus, and vitamin B12. It helps satiate hunger and can be consumed in various ways.
Photo Credits: Unsplash
Pumpkin seeds
Photo Credits: Pexels
Pumpkin seeds are nutritious snacks rich in omega-3 fatty acids and essential minerals. You can roast them or have them salted.
Photo Credits: Pexels
Hummus
Photo Credits: Unsplash
Hummus is a healthy and versatile snack that can be mixed with various foods. It contains fibre and minerals, including manganese, copper, and folate.