By Neha Yadav
Published Jun 12, 2024

Hindustan Times
Lifestyle

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5 healthy nuts and dried fruits for better vision

Nuts and dried fruits are rich in essential vitamins and minerals that provide nutrition and help improve vision.

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Here are some dried fruits and nuts that help improve vision.

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Almonds

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Almonds are excellent sources of vitamin E, that helps protect eyes from oxidative stress, improves overall eye health and vision.

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Walnuts

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Walnuts are rich in omega-3 fatty acids that improve eye functioning and brain health, promoting vision.

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Raisins

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Raisins are full of polyphenols and antioxidants that prevent oxidative stress and improve lubrication in the eye.

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Dates

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Dates are energy boosters rich in vitamin A and lutein. They help improve overall eye wellness. 

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Cashews

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Cashews are rich in zinc and magnesium that collectively help boost retina health and improve vision.

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