From lemon water to ginger tea, consuming these beverages on an empty stomach can have several health benefits. Here are five beverages you can have on an empty stomach.
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Cinnamon water and honey
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Mix honey and cinnamon powder in boiling water. It helps prevent common colds and bladder infections and boosts immunity.
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Lemon water and chia seeds
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Soak chia seeds in water and keep it overnight. Strain the water into a glass and squeeze half a lemon into it. It helps in improving bowel movements and reducing bloating
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Amla juice
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Amla juice helps detox the body, reduces inflammation, boosts immunity, and aids digestion.
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Apple cider vinegar
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Dilute apple cider vinegar in lukewarm water and have it on an empty stomach. It helps release toxins and improves the metabolic rate, aiding weight loss.
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Ginger tea
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Ginger tea helps improve digestion by stimulating the production of digestive enzymes. It also helps reduce bloating.