Several fruits are high in soluble fibre which can help support blood flow and lower cholesterol levels in the body
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Here are five fruits that can help manage your cholesterol levels
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Apple
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Apple is a rich source of soluble fibre and polyphenols which can help manage cholesterol levels and promote heart health
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Banana
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Banana contains fibre and potassium which can help manage blood pressure and the cholesterol levels
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Avocado
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Avocados have monounsaturated and polyunsaturated fats, all of which are beneficial for heart health and aid in lowering high cholesterol levels
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Berries
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Berries like strawberries, blueberries and raspberries are rich in antioxidant and anti-inflammatory properties which can assist in managing cholesterol levels
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Pineapple
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Bromelain in pineapple can help in the break down of cholesterol deposit in arteries. It supports blood flow and reduces the risk of heart diseases