Platelets are a part of blood that aid in blood clotting and fight infections in your body. Low platelet count can lead to fatigue and bruising
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A healthy and nutritious diet rich in vitamins and minerals can help increase your platelet count. Here are some fruits that you can add to your diet to increase your platelet count
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Kiwis
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Kiwis are excellent an source of vitamin C that help boost your platelet count. They are rich in antioxidants that prevent cell oxidation and support the normal functioning of platelets
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Papayas
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Papayas are rich in enzymes and nutrients that stimulate the production of platelets. They are also a good source of vitamins and minerals that help boost your immunity
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Gooseberries
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Gooseberries, also known as Amla, are high in vitamin C and antioxidants that promote the production of white blood cells and platelets. They are natural immunity boosters that help fight against infections and diseases
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Pomegranates
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The seeds of pomegranates are full of iron that improve blood cell production and increase your platelet count. This fruit contains vitamin C and antioxidants that boost immunity and fight infections
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Pumpkin
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Add pumpkin to your diet if you want to increase your platelet count. It contains vitamin A that stimulates bone marrow to produce more platelets