By Mehak Pal
Published May 29, 2023

Hindustan Times
Lifestyle

5 Fruits To Eat During Periods

It is common to experience fatigue, bloating, mood swings and cramps during periods

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Here are 5 fruits that you can include in your diet during periods

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Banana

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Banana is a good source of vitamin B6 which can help regulate mood swings and reduce bloating

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Oranges

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High in vitamin C, oranges can help combat fatigue and weakness during periods

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Watermelon

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Watermelon has high water content which can help keep you hydrated and prevent bloating

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 Pineapple

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 Pineapple contains an enzyme called bromelain that aids in reducing inflammation and menstrual cramps

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Green Apple

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Green apple is high in iron and magnesium that can help combat menstrual cramps and fatigue

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