Low hemoglobin levels can lead to several health issues such as fatigue, weakness and anemia. It is essential to maintain a healthy diet rich in vitamins and minerals that help increase hemoglobin levels.
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Here are some fruits that you can add to your diet to increase hemoglobin levels.
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Pomegranates
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Pomegranates are rich in vitamin K, vitamin C, fiber, potassium and protein. The high content of vitamin C helps in better absorption of iron and boosts hemoglobin levels.
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Apples
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Apples are packed with antioxidants, flavonoids, dietary fibers and iron that help boost hemoglobin levels. Including this fruit in your diet can help prevent anemia.
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Oranges
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Oranges are full of vitamin C which helps boost the absorption of iron and increase hemoglobin levels. They also contain vitamin B6 which accelerates the synthesis of hemoglobin.
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Berries
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Berries are rich in antioxidants, iron and vitamin C, all of which help increase hemoglobin levels. This fruit breaks down into essential minerals such as iron that help prevent anemia.
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Watermelon
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Watermelon has a high water content and vitamin C that helps in the formation of red blood cells. It is a rich source of iron that help boost hemoglobin levels.