Poor blood circulation can lead to various health issues such as muscle cramps, digestive problems, numbness and coldness in hands and feet
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In an interview with Healthshots, Dr. Vijay Ramanan, M.D. (Med), DM (Clin, Haemat) Sr. Consultant Clinical Haematologist, shared information about some foods that can help increase blood circulation in the body
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Foods rich in flavonoids
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Foods such as onion and pomegranate are rich in flavonoids that can help boost blood flow
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Citrus fruits
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Citrus fruits are rich in vitamin C which aids in dilating blood vessels. Consumption of citrus fruits such as oranges can help decrease inflammation in the body and can enhance blood circulation
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Tomatoes and berries
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According to the expert, tomatoes and berries contain Angiotensin-converting enzymes that can help reduce blood pressure and improve circulation
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Healthy nuts
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Nuts like almonds and walnuts can help in improving blood circulation by restraining inflammation and oxidative stress in the body
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Omega-3 fatty acids
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Fatty fish and other sea foods are rich sources of omega-3 fatty acids. Having a diet rich in these fatty acids reduces the risk of heart attack and enhances blood circulation