Your dinner meal plays a vital role in managing your weight. Here are some foods you must avoid at dinner to promote weight loss.
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Rice
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Rice can increase the calorie intake and spike your blood sugar level as it is high in starch and carbohydrates. This can further lead to weight gain.
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Fried foods
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Eating fried foods for dinner can lead to fat accumulation and increased calorie intake, which can further lead to weight gain and heart disease.
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Foods with added sugar
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Foods with added sugar contribute to chronic conditions such as heart disease, obesity, and weight gain. Avoid foods with added sugar in dinner such as pastries, cakes, ice creams, and sweets.
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Dairy products
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Dairy products such as cottage cheese, cheese, butter, yogurt, and milk contain a high amount of lactose and natural sugar levels linked with weight gain.
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Refined breads
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Breads made from refined wheat is typically high in calories and carbohydrates and low in essential nutrients such as fiber, protein and vitamins.