Nasal congestion can cause discomfort and breathing issues. Here are some foods that can provide relief from nasal congestion.
Video Credits: Pexels
Honey
Photo Credits: Pexels
Honey soothes sinus congestion and sore throat. It has anti-inflammatory properties that help improve breathing.
Video Credits: Pexels
Citrus fruits
Photo Credits: Pexels
Citrus fruits such as oranges, grapes and grapefruit are effective in providing relief from nasal congestion. They have vitamin C and antioxidant properties that help clear blocked nose and fight infections.
Video Credits: Pexels
Pumpkin seeds
Photo Credits: Pexels
Pumpkin seeds are packed with omega-3 fatty acids that have anti-inflammatory properties. They help fight sinus infections, allergies and nasal congestion.
Photo Credits: Pexels
Ginger
Photo Credits: Unsplash
Add ginger to food and drinks as it has anti-inflammatory properties. Ginger helps reduce symptoms of common cold and clears the breathing tract.
Photo Credits: Unsplash
Turmeric
Video Credits: Pexels
Turmeric has curcumin, a compound that helps provide relief from sinus infections and nasal congestion. Consuming foods and drinks infused with turmeric can help prevent inflammation and nasal congestion.