By Adrija Dey
Published Aug 31, 2024

Hindustan Times
Lifestyle

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5 foods that improve digestion

Yoghurt: With high content of probiotics that benefit gut health; yoghurt reduces bloating and helps regulate the digestive system.

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Oats: Oats contain high fiber and prevent constipation by regulating bowel movements.

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Papaya: Papaya contains a digestive enzyme called papain that aids in digestion and helps mitigate problems like indigestion

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Ginger: Ginger contains anti-inflammatory properties. It soothes an upset stomach and reduces nausea

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Chia seed: Chia seeds are good source of Omega-3 fatty acids. It helps to reduce inflammation in the gut and promotes good gut health.

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